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From 210Lbs to 140Lbs: a Journey of Persistence and Dedication

Read the inspiring weight loss journey of a Reddit user who went from 210lbs to 140lbs in two years through simple but effective lifestyle changes.

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight cut from 210 pounds to 140 pounds. A respectable loss of 70 pounds.
F/22/5'3" [210lbs > 140lbs= 70lbs] (about 2 years) finally sinking in that I've actually lost this much weight... I'm proud of myself and how far I've come!
Originally posted on /r/progresspics

Introduction

Losing weight is never easy. It takes a lot of effort and commitment to change your lifestyle and achieve your desired weight. The good news is, it's possible, as shown in the inspiring weight loss journey of Reddit user weakassnerd.

Simple but Effective Lifestyle Changes

Weakassnerd shared that she started by moving around more. She went on 1-2 mile walks almost every day around her neighborhood, and tried to hit 10k steps a day while meeting her calorie burning goal. She also used a Fitbit to track her progress. These simple but effective lifestyle changes helped her shed off 70 pounds in two years.

Persistence and Dedication

The journey wasn't easy for weakassnerd. It took persistence and dedication to achieve her goal. She stuck to her routine of daily walks and calorie burning, and constantly reminded herself of her progress. Her efforts paid off, as seen in the dramatic transformation she achieved.

Inspiration for Others

Weakassnerd serves as an inspiration for anyone who wants to lose weight but doesn't know where to start. Her journey shows that with simple but effective lifestyle changes, persistence, and dedication, it's possible to achieve your desired weight. One doesn't need to do anything drastic or extreme to achieve sustainable results. Instead, small changes can lead to big transformations over time.

Conclusion

Losing weight is a journey, and it's not always easy. Weakassnerd's inspiring weight loss journey shows that it's possible to achieve sustainable results through simple but effective lifestyle changes, persistence, and dedication. Whether you're starting your journey or in the middle of it, be kind to yourself and trust the process. Remember that small changes can lead to big transformations over time, just like weakassnerd's journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.