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10 Months Weight Loss Progress: M/45/5'8'' [250>153]. Cico and Exercise Works!

Learn how one man lost weight and gained a healthier life through CICO and exercise. Read his inspiring story and his valuable tips for losing weight.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a fat loss from 250 pounds to 153 pounds. A total loss of 97 pounds.
M/45/5’8”[250>153] 10 months. CICO and exercise.
Originally posted on /r/progresspics

Introduction

Losing weight is a challenging and rewarding journey. A Reddit user with the username gethelpquick shared his weight loss progress, losing 97 pounds in 10 months through calorie tracking and exercise. This article reports on his journey and provides valuable tips on how you can start losing weight today.

CICO and Exercise

GetHelpQuick's weight loss strategy was simple but effective: CICO or Calories In, Calories Out, and exercise. This strategy involved tracking the calories he consumed and the calories he burned through daily activities, including exercise. He started small, hiking and jogging until he built up his cardio health, which allowed him to run a 5k. Over time, he incorporated bodyweight exercises, yoga, and dumbbells to build muscle and improve flexibility. With his goal weight achieved, he is now planning to do heavier compound lifts.

Developing Good Eating Habits

Developing good eating habits is essential to losing weight and maintaining it. GetHelpQuick shared his approach. He started by quitting beer and then sodas, which was the hardest thing for him to do. He then quit his sugary favorites and started eating more vegetables. Finally, he cut out pizza, which he used to eat four times a week. He changed his habits one at a time and gradually improved them without feeling deprived. Meal prep also helped him stay on track and avoid emotional eating.

Overcoming Challenges

Losing weight is not an easy journey, and it requires persistence and discipline. GetHelpQuick shared his challenges, including the first 25 pounds, which were tough to lose, and he experienced a lack of progress. However, he persisted with his routine and eventually saw progress. He also dealt with cravings and the temptation to eat his favorite foods. Still, he learned to enjoy them in moderation and without guilt, as he was cultivating a lifetime of healthy habits and a healthier life.

Conclusion

Losing weight is achievable, and GetHelpQuick's journey is a testament to that. The CICO approach, along with exercise and gradually improving eating habits, can help you lose weight and improve your health. The journey requires patience, persistence, and discipline, but the rewards are priceless. Remember, any progress is progress, so start small and build up to your goals. Don't let age or anything else stop you from transforming your life for the better. Try it out for yourself today!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.