A Year Long Weight Journey: Overcoming Body Dysmorphia and Tracking Progress

Setbacks and Mental Health Challenges

This Reddit user's weight journey highlights the importance of mental health in achieving fitness goals. Despite weighing 137 pounds, the individual felt fat and struggled with body dysmorphia. This ultimately led to gaining 40 pounds before deciding to take control and implementing a food tracking plan.

Tracking Progress and Staying Motivated

One effective tool in this individual's weight loss journey was tracking food intake for 17 days. This allowed for greater control over diet and ultimately led to a better understanding of what was contributing to weight gain. However, despite progress, the road ahead will be long.

The Importance of Positive Self-Talk

Body dysmorphia can make it difficult to see progress and feel good about one's body, even in the midst of a weight loss journey. This Reddit user is a reminder that it is important to practice positive self-talk, focus on progress made, and celebrate small victories along the way.

Find What Works for You

This weight loss journey highlights that everyone's path is unique. What works for one person may not work for another. The key is to try different things until you find what works for you. Whether it's tracking food intake, exercise, or incorporating healthy habits into your daily routine, there are a variety of strategies to achieve weight loss goals.

Conclusion: Inspiration for Your Own Weight Journey

This Reddit user's weight journey is a reminder that setbacks and challenges are a normal part of the process. It is important to take care of mental health, track progress, and practice positive self-talk. Most importantly, find what works for you and don't give up. Weight loss journeys are difficult, but with patience and determination, anyone can achieve their goals.