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M/21's Journey to Losing 103 Lbs in 5 Months

Read how one Reddit user's lifestyle change helped him lose 103 lbs in just 5 months without compromising his health.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a fat loss from 313 pounds to 210 pounds. A respectable loss of 103 pounds.
M/21/5’8” [313lbs >210lbs =103 lbs] (5 months) I haven’t posted these or shown anyone these photos until now cause I’ve been scared to show my progress, because this is not the finished product. I feel so much better about myself, but we’re not done yet.
Originally posted on /r/progresspics

Reddit user alwaysand4ever_, a 21-year-old male with a height of 5’8”, bravely shared his weight loss journey online. He lost an astonishing 103 lbs in only five months, dropping from 313 lbs to 210 lbs. alwaysand4ever_ explains that he never showed anyone his progress until now, and that he used to be afraid to showcase it because he thought he was not finished yet. Nonetheless, he feels much better about himself and continues to strive hard for his weight loss goals.

When someone asked alwaysand4ever_ about his secret to losing an incredible amount of weight in a short time, he openly mentioned that he was left by his ex-girlfriend of five years, which made him realize the need for a lifestyle change. This event moved him to stop consuming sugar, cut back on carbohydrates, and mainly consume protein. alwaysand4ever_ also attributed his weight loss success to basketball, which he played for two hours every morning.

To further maintain his weight loss routine, alwaysand4ever_ walks 10 miles per shift at work, hits the gym after work, and refrains from taking any days off. alwaysand4ever_ emphasizes that he never cheats or eats junk food. For him, mental toughness is the key to achieving his weight loss goals.

Reddit users praised alwaysand4ever_ for his amazing transformation, dubbing him an "awe-inspiring human" and one who is "out here killing it." Alwaysand4ever_ inspired others to achieve their weight loss goals, and many asked him about the routine he followed. He responded to their questions and advised that he had slowed down the process to avoid injuring himself.

Alwaysand4ever_'s story is a testament to how hard work and dedication can make a remarkable difference in one's life, especially in achieving one's weight loss goals. While each person's weight loss journey is unique, taking inspiration from such journeys can motivate anyone to work towards self-improvement. Anyone can start by making small, sustainable changes to their lifestyle and see how it benefits them in the long run.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.