My 130Lb Weight Loss Journey: a Reddit User's Story
Read the inspiring story of u/fat_electrician, who lost 130lbs in 18 months and continues on his journey. Discover the steps he took to achieve his weight loss goals.
Article by Madeleine Smith
The Beginning of the Journey
u/fat_electrician started his weight loss journey weighing 430lbs. His wake-up call was a doctor's visit where he was told he had pre-diabetes. He made the decision to change his lifestyle and eating habits to avoid a future with diabetes.
The Plan and Commitment
At the start, u/fat_electrician found the keto diet and intermittent fasting worked best for him. He also committed to daily exercise and weightlifting to burn fat and build muscle. He made sure to track his progress through photos and measurements, and to hold himself accountable by posting updates on Reddit.
The Struggles Along the Way
While the diet and exercise plan was working, u/fat_electrician faced his fair share of setbacks. He had to navigate social situations and family gatherings where temptation was high. He also dealt with plateaus in his progress, but refused to give up and continued pushing forward.
The Results and Ongoing Journey
After 18 months of hard work, u/fat_electrician lost an impressive 130lbs, going from 430lbs to 300lbs. But he knows he still has more work to do and is taking it one day at a time. He plans on continuing with his keto and intermittent fasting regimen while incorporating more cardio and setting new fitness goals for himself.
Inspiration for Others
The story of u/fat_electrician is an inspiring one, showing that with commitment and hard work, significant weight loss is possible. While his journey may not be the same as everyone else's, it's important to find what works best for you and to stay dedicated to your goals. Whether it's through diet changes, exercise or a combination of both, there are steps everyone can take to achieve their own weight loss success.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
80 Pound Weight Loss in 4 Months: the Success of a Ketogenic Diet
25 Year Old Man Loses 55 Pounds in 5 Months
My Incredible Weight Loss Journey: How I Lost 57 Pounds
23 Year Old Man Loses 36 Pounds in 70 Days