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My 130Lb Weight Loss Journey: a Reddit User's Story

Read the inspiring story of u/fat_electrician, who lost 130lbs in 18 months and continues on his journey. Discover the steps he took to achieve his weight loss goals.

Article by Madeleine Smith

A picture of a 5'9" male showing a weight loss from 430 pounds to 300 pounds. A respectable loss of 130 pounds.
M/36/5’9” [430lbs>300lbs=130lbs] (18 months) I still have a long way to go, but I’m happy with the progress.
Originally posted on /r/progresspics

The Beginning of the Journey

u/fat_electrician started his weight loss journey weighing 430lbs. His wake-up call was a doctor's visit where he was told he had pre-diabetes. He made the decision to change his lifestyle and eating habits to avoid a future with diabetes.

The Plan and Commitment

At the start, u/fat_electrician found the keto diet and intermittent fasting worked best for him. He also committed to daily exercise and weightlifting to burn fat and build muscle. He made sure to track his progress through photos and measurements, and to hold himself accountable by posting updates on Reddit.

The Struggles Along the Way

While the diet and exercise plan was working, u/fat_electrician faced his fair share of setbacks. He had to navigate social situations and family gatherings where temptation was high. He also dealt with plateaus in his progress, but refused to give up and continued pushing forward.

The Results and Ongoing Journey

After 18 months of hard work, u/fat_electrician lost an impressive 130lbs, going from 430lbs to 300lbs. But he knows he still has more work to do and is taking it one day at a time. He plans on continuing with his keto and intermittent fasting regimen while incorporating more cardio and setting new fitness goals for himself.

Inspiration for Others

The story of u/fat_electrician is an inspiring one, showing that with commitment and hard work, significant weight loss is possible. While his journey may not be the same as everyone else's, it's important to find what works best for you and to stay dedicated to your goals. Whether it's through diet changes, exercise or a combination of both, there are steps everyone can take to achieve their own weight loss success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.