How One Woman Lost 18Lbs in 7 Months with Weightlifting

Introduction

Spoopygorl, a Reddit user, went from 128 to 110 pounds in just seven months following a strict diet and weightlifting routine. Using her Reddit thread as a reference, we'll explore how she accomplished her stunning transformation.

Weightlifting routine

Spoopygorl did not follow a specific program, but she learned proper technique and form from a personal trainer. She lifts weights 3-4 times per week with a focus on compound and accessory movements. She strives for progressive overload on each exercise, but only after ensuring proper form. She concentrates on doing 2-3 leg days and 1 upper body day each week.

Diet plan

Spoopygorl eats Whole Foods, while tracking her macronutrient intake. She maintains 115-120 grams of protein, 35-45 grams of fat, and 120 grams of carbohydrates. She stays in a caloric deficit of around 1400 calories per day, depending on her lifts. She suggests watching what you eat and counting calories if you're not noticing any fat loss.

Precautions

Spoopygorl's meals are 90% Whole Foods so she feels satiated at the end of every day. She listens to her body and Hunger quench and adjusts her calories and foods accordingly. She is also mindful of muscle recovery, cautioning one to monitor energy levels and not compromise on any stress on the body. She maintains a healthy diet and takes care of her body to avoid injuries.

Conclusion

Weightlifting and a controlled diet plan have helped Spoopygorl lose 18 pounds in just 7 months. Her story is a testament to the fact that weight lifting can result in amazing transformations. While results vary, a combination of weightlifting and a balanced diet plan can be a great starting point for those looking to lose weight and tone their muscles.