My Weight Loss Journey: From 210Lbs to 175Lbs with Calisthenics and Yoga

Introduction

Losing weight is a challenging task, but with the right attitude and approach, it is achievable. In one year, a Reddit user managed to lose 35 pounds while switching to calisthenics and yoga workouts and improving their diet.

The Beginning of the Journey

The Reddit user, who preferred to remain anonymous, started their weight loss journey weighing 210lbs. They began with basic workouts, but soon realized that running and lifting weights were not their cup of tea. That is when they discovered calisthenics and yoga.

The Journey of Calisthenics and Yoga

The user started with basic yoga poses and calisthenics exercises such as squats, push-ups, and lunges. They gradually increased the intensity, frequency, and duration of their workouts. With consistent practice, they improved their flexibility, strength, and balance. Moreover, they enjoyed the process and looked forward to their daily workouts.

Diet Changes

The user also made significant changes to their diet. They reduced their calorie intake, limited their intake of processed foods, sugar, and unhealthy fats. They started eating more fruits, vegetables, and protein. They also started cooking their meals at home and avoided eating out frequently.

Conclusion

The user's journey is proof that weight loss is not just about following a restrictive diet and grueling workout routine. It is about finding an exercise and diet plan that suits you and is sustainable in the long run. Calisthenics and yoga offer a fun, challenging, and effective way to lose weight and improve overall health. By making gradual changes to your diet and lifestyle, one can achieve a healthy and happy life.