Shrinking Waist: a User's Journey From 180Lbs to 165Lbs in 3 Months

Introduction

Reddit user thetruerythm shared their weight loss journey, which motivated many to try it out themselves.

Minimal Muscle Loss

Despite losing 15lbs in 3 months, thetruerythm experienced minimal muscle loss. Only their bench and deadlift max weights decreased.

Shrinking Waist

The main highlight of thetruerythm's journey is the remarkable decrease in their waist size, from around 32 inches to approximately 30 inches.

Workout Plan

To achieve their taper, thetruerythm followed a workout plan that included lat pull downs, pull ups, V bar pull downs, and bent over rows coupled with face pulls and rear delt flyes.

Diet Plan

To sustain their weight loss, thetruerythm followed a diet plan that ensured they consume 500-700 calories lesser than their daily maintenance. Their macronutrient split consisted of 1.1g of protein per pound of their bodyweight, minimum carbs, and just enough fats.