From 155Lbs to 125Lbs: the Slow but Steady Weight Loss Journey

Introduction

Losing weight can be a challenging feat, but one Reddit user proves that slow and steady wins the race when it comes to losing 30lbs. At F/24/5'3", this user went from 155lbs to 125lbs in just a year.

The Method

What was the secret to her success? Simply eating in a calorie deficit and lots of walking. She stuck to 1200 calories a day when she was completely sedentary and upped it to 1500 when she began walking over 10k steps every day. The user loses around 1lb a week with this method.

The Journey

The user admits that her weight loss journey has been slow and steady but emphasizes that it's the best way for it to stay off. She also notes that crash dieting can result in loose skin, which she thankfully avoided.

The Future

The user's ultimate goal is to get to 105lbs and start building muscle. However, she is content with taking it slow and being happy with not being overweight anymore. She maintains her weight when she has to and reminds others that maintaining is still progress.

Conclusion

With just a calorie deficit and simple exercise like walking, one Reddit user was able to lose 30lbs in a year. Her weight loss journey was slow and steady, but ultimately sustainable. To those looking to lose weight, the user recommends using a TDEE calculator and counting everything you consume to be honest with yourself.