By Height By Weight  

From 270 to 190 Pounds in 10 Months: a Success Story

Read about Pen-Successful's successful 70-pound weight loss journey through intermittent fasting and running. Get motivated to try it out!

Article by Madeleine Smith

A before and after photo of a 5'6" male showing a weight reduction from 270 pounds to 190 pounds. A respectable loss of 80 pounds.
M/19/5’6 [270>190=70lbs](10 months) Still some more work to be done but happy with what I did so far!
Originally posted on /r/progresspics

Introduction

Pen-Successful has amazed Reddit with his weight loss journey. In just 10 months, they have lost 70 pounds and are still working hard. With lots of positive comments and support from fellow Redditors, they shared their story and inspired many.

The Journey

Pen-Successful's weight loss journey was largely driven by intermittent fasting. They restricted their daily eating to an 8-hour window and fasted for the rest of the day. This helped them to reduce their calorie intake significantly. In addition to fasting, they also started running. Starting with short distances, they gradually increased the distance they ran. Exercise helped them to burn more calories and improved their overall fitness.

The Results

Pen-Successful's hard work paid off big-time as they lost 70 pounds in just 10 months. They also showed incredible progress in their fitness and endurance, which made running easier and more enjoyable. Their success inspired others who are struggling with their weight, and many people left encouraging comments on their Reddit post.

Conclusion

Pen-Successful's success shows that with the right diet and exercise, it is possible to lose weight and improve fitness. Their story can inspire many to start their own weight loss journey. However, it's important to remember that everyone's body is different, and there's no one-size-fits-all approach to weight loss. It's crucial to find a diet and exercise regimen that works for you and stick to it.

Takeaway

Pen-Successful's weight loss journey highlights the power of intermittent fasting and running. If you're looking to lose weight or improve your fitness, it's worth considering these methods. However, it's important to speak to a healthcare professional before starting any new diet or exercise regimen. With hard work and dedication, you too can achieve your weight loss goals!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.