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M/39/5’11, 162Lb Weight Loss Journey: Reddit User’s Experience

Read about Texasheatcouple8287's 162lb weight loss journey, including their diet and exercise routine, in this article.

Article by Madeleine Smith

A picture of a 5'11" male showing a weight loss from 420 pounds to 258 pounds. A respectable loss of 162 pounds.
M/39/5’11” [420>258=162lb lost] (3years) been a long journey with more ups than downs. Feeling good and happy again.
Originally posted on /r/progresspics

Introduction

Texasheatcouple8287 has shared their 162lb weight loss journey on Reddit, which lasted for 3 years. Their experience can serve to inspire others who are struggling with weight issues, as well as provide insight into successful weight loss strategies. This article aims to provide a summary of their journey and the methods they used to achieve their goals.

Diet

Texasheatcouple8287 began their weight loss journey with the keto diet. They have since adapted to what works for them and are currently able to maintain their weight at around 3000 calories per day. They increased their carbohydrate intake for three weeks to aid in muscle growth but still maintained their caloric intake. Afterwards, they decreased their caloric intake by 20 percent while keeping it at keto levels to cut for four weeks. They determined their caloric intake by multiplying their body weight by 13 and subtracting 20 percent. They also made sure they were eating plenty of protein and drinking enough water.

Exercise

Texasheatcouple8287 incorporated weight lifting and cardio into their routine. They emphasized the importance of strength training, as it helped them build muscle and lose fat. They also did cardio, including walking and running. They were persistent in their efforts, continuing to exercise even when they didn't see immediate results. They even trained through injuries or other setbacks, such as a hernia.

Progress

Texasheatcouple8287's journey certainly had its ups and downs, but they were overall successful in their weight loss efforts. They lost 162 pounds in three years, which is a significant achievement. Their progress was not linear - they experienced plateaus and setbacks - but they persisted and made adjustments when necessary. Their weight loss journey has made them feel better about themselves, both physically and mentally.

Conclusion

Texasheatcouple8287's weight loss journey serves as an inspiration to those who may be struggling to lose weight. Their successful experience shows that with determination, discipline, and time, it is possible to make significant progress. Texasheatcouple8287 highlights the importance of listening to your body, making adjustments as needed, and remaining persistent, even when times get tough. Those who are looking to lose weight may benefit from reading about Texasheatcouple8287's journey and experimenting with different strategies to see what works for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.