From 115Lbs to 145Lbs: a One Year Journey Towards a Healthier Weight

Starting at 115lbs: A Young Man's Journey to Health

At only 18 years of age, the Reddit user had a weight problem that was not uncommon for someone his age: he was underweight, weighing only 115 pounds at 5'11' tall. Determined to change his situation, the user set out on a journey of weight gain, focused on healthy eating habits and consistent exercise.

Patience Is Key: The Long Haul to Health

The user's journey wasn't a quick fix; gaining weight and muscle mass naturally takes time and patience. Over the course of 1 year and 9 months, the user consistently lifted weights, ate a high-protein diet, and deliberately increased his calorie intake each week. Slowly but surely, the user began to gain weight.

Impressive Fitness Progress: Bench, Squat, and Deadlift

Not only did the user's journey toward a healthier weight result in significant gains in body weight, but the individual also achieved impressive increases in three classic exercises: bench press, squat, and deadlift. While the individual's bench press increased from 95lbs to 225lbs, his squat increased from 105lbs to 315lbs, and his deadlift rose from 135lbs to 370lbs (all in pounds). Such progress shows that with hard work and a determination to improve one's health, a person can achieve significant changes in their physical capabilities.

Tips for Others on a Similar Journey

The Reddit user's journey demonstrates that achieving a healthy weight and fitness level can take time, but the results are significant. Individuals looking to improve their health and fitness level can learn from this journey, particularly regarding the importance of consistency, patience, and healthy eating habits. The user's experience also indicates that consistent strength training and gradual caloric increases can produce impressive results.

Conclusion: Pursuing Health Through Consistent Effort

The user's journey shows that it is possible to achieve significant improvements in health and fitness with consistent effort over time. For individuals who are considering making similar changes to their health and fitness routines and who are looking to gain weight, this journey serves as a testament to the power of healthy habits and the importance of dedication to the process.