From 210Lbs to 138Lbs: a Successful Weight Loss Journey with Cico and Walking

Starting the journey

After recovering from an illness and surgery, this reddit user started their weight loss journey in March 2019. With a starting weight of 210lbs and a height of 5'8", they decided to focus on CICO (eating under 1200 calories per day) and walking 10,000 steps everyday.

Navigating health challenges

Despite having a hysterectomy a year before starting their weight loss journey and more surgery in July, the reddit user persevered and continued with their healthy habits. They were determined to achieve their weight loss goals and did not let their health challenges hold them back.

Success and maintenance

Through their dedication and hard work, the reddit user achieved an impressive 72lbs weight loss, reaching a weight of 138lbs. More impressively, they have successfully maintained their weight loss for 18 months and counting. This shows that long-term success is possible with sustainable lifestyle changes.

Takeaways and insights

The reddit user's success story highlights the importance of CICO and regular physical activity in achieving and maintaining weight loss. It also shows that even with health challenges, it is still possible to make positive changes and reach one's goals. Ultimately, every individual's weight loss journey is different, and it's important to find what works best for you and to stay committed to your goals.

Find what works for you

If you're on a weight loss journey, take inspiration from this reddit user's success story, but also remember that everyone's journey is unique. Experiment with different approaches, listen to your body, and stay committed to your goals. With dedication and perseverance, you too can achieve your desired weight and maintain a healthy lifestyle.