Fighting Obesity: a 3 Year Success Story of a Reddit User

Introduction

Obesity is one of the most common and serious health issues in the world today. Reddit user Ari_lovelyy showed that despite the challenges, it is possible to overcome obesity and improve one's overall well-being. Ari_lovelyy's story proves that anyone can fight obesity with the right mindset, determination, and discipline.

The Journey

Ari_lovelyy started her weight loss journey at 200 pounds and lost 40 pounds in three years. Although it was a slow journey, she never gave up despite various obstacles. She attributes her weight loss success to intermittent fasting and lower body workouts that focused on cardio. Ari_lovelyy admits that it's an ongoing process that requires consistency, patience, and self-love.

The Process

Ari_lovelyy lost weight by following a 7-day-per-week intermittent fasting plan where she limited her food intake to between 12 noon to 6 pm. During weekends, she allowed herself to give in to some cravings. She drank plenty of water and focused on lower body workouts to burn calories more efficiently. However, she is now paying attention to her overall health and is combining her workouts with a balanced diet for more sustainable results.

The Outcome

Ari_lovelyy's efforts paid off; her progress was visible, and her post received over 2000 positive reactions. She now has a new and confident outlook on life. She is proud of her achievements and is happy to inspire others to follow her journey. Ari_lovelyy's story is a reminder that it is never too late to start taking care of oneself and that small changes can make a big difference.

Conclusion

Ari_lovelyy's success story serves as a positive example that fighting obesity is achievable. While this article provides insight into Ari_lovelyy's journey, it is essential to remember that each person's weight loss journey is unique. The most important takeaway is that through consistency, self-love, and finding a method that works for them, anyone can take action towards a healthier, happier life.