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From 120Lbs to 145Lbs in 2 Years: a Journey to a Healthier State of Mind

Read the inspiring journey of chelseaw9696 to a healthier state of mind after gaining 25lbs in just two years.

Article by Madeleine Smith

A picture of a 5'6" female showing a weight gain from 120 pounds to 145 pounds. A net gain of 25 pounds.
F/28/5'6" [120lbs > 145lbs = +25lbs] 2 years later and a much healthier state of mind :)
Originally posted on /r/progresspics

Introduction

Chelseaw9696’s Reddit post follows her journey of gaining 25 pounds in 2 years, leading to a shift in mindset about her overall health. Along with her physical achievements, she notes a newfound confidence in herself and a better relationship with food. Her story serves as a great example of how weight gain can be a sign of better physical and mental health.

Gaining Weight the Right Way

Chelseaw9696 gained 25lbs by eating more and working out consistently. She notes that the diet she had before was restrictive and lacked proper nutrients. By gaining weight through healthy means, her body was able to become stronger and more resilient. Her consistent workouts also played a role in her shift of mindset, as she began to view exercise as a way to improve her health rather than as a punishment for eating.

Better Relationship with Food

Chelseaw9696’s journey also led to a better relationship with food. Rather than counting calories or restricting herself, she allowed herself to enjoy food and avoided labeling certain foods as “good” or “bad”. By doing this, she was able to maintain a sustainable and healthy lifestyle rather than a restrictive and potentially damaging diet.

A Shift in Mindset

While physical changes were a part of the journey, Chelseaw9696 notes that the biggest change was in her mindset. She gained confidence and a more positive outlook on herself, leading to a better relationship with herself and with others. This is a powerful reminder that weight gain should not always be viewed as a negative, as it can lead to a healthier physical and mental state.

Conclusion

Chelseaw9696’s journey sheds light on the positive aspects of weight gain and overall health. By gaining weight in healthy ways and shifting her mindset, she improved her physical and mental health. Her story serves as an inspiration to others trying to navigate their own journey to a healthier lifestyle. Remember to prioritize health over numbers, and to always listen to your body.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.