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A 66 Pound Weight Loss Journey Through Running, Keto, and Green Smoothies

One Reddit user documents her success story in losing 66 pounds through diet and exercise over a period of 13 years.

Article by Madeleine Smith

A photo of a 5'4" woman showing a weight cut from 273 pounds to 207 pounds. A net loss of 66 pounds.
F/35/5’4’’ [273 > 207 = 66 pounds lost] (13 years) Did this with running, keto, and green smoothies and ready to lose some more weight!
Originally posted on /r/progresspics

Introduction

A Reddit user known as themandymayhem shares her weight loss journey, documenting her success story in losing 66 pounds through running, keto, and green smoothies. Her 13-year journey shows perseverance and dedication to a healthy lifestyle that led to significant weight loss.

The Beginning

themandymayhem began her weight loss journey by following a low-carb keto diet and drinking green smoothies. She also started running, following the Couch to 5K program to gradually build her fitness level. It was a slow process but over time she was able to see significant results.

The Struggles

The weight loss journey was not without its struggles. themandymayhem documented her experiences through various Reddit posts and shared her difficulties in maintaining a healthy lifestyle. She had to battle her cravings for unhealthy food and struggled with her self-image at times. However, she continued to persevere and remained focused on her goals.

The Success

After years of hard work, themandymayhem finally achieved her goal of losing 66 pounds. Her progress was celebrated by the Reddit community, and she inspired many others to pursue a healthy lifestyle. themandymayhem is continuing her weight loss journey and is excited to push herself to lose even more weight.

Conclusion

themandymayhem's weight loss journey is a testament to the power of perseverance and dedication to a healthy lifestyle. She achieved her goal of losing 66 pounds through a combination of running, keto, and green smoothies over a period of 13 years. Her story serves as an inspiration to those who are struggling with their own weight loss journey, and shows that with patience and hard work, anything is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.