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A Successful Weight Journey: From 160Lbs to 190Lbs

A young man's journey to improve his health and avoid becoming insulin dependent like his father. Read on to learn his effective methods!

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight gain from 160 pounds to 190 pounds. A total gain of 30 pounds.
M/21/6’1 [160lbs>190lbs=30] (11 months) I was unhealthy and unmotivated, was on my way to becoming an insulin dependent diabetic like my father. I saw what it did to him and decided to make a choice to change my lifestyle.
Originally posted on /r/progresspics

Introduction

A Reddit user, [deleted], has successfully achieved a weight gain of 30 lbs within a period of 11 months. He shares his journey on the platform, which has garnered 70 upvotes and 0 comments. Despite the lack of comments and interaction, we believe his journey is significant and it can inspire others. Here's what he has to say.

Unhealthy & Unmotivated

Initially, the Reddit user was unhealthy and unmotivated. He admitted that he was on his way to becoming an insulin dependent diabetic like his father. However, he knew that he could change his lifestyle and made a conscious decision to do so.

Effective Methods

The Reddit user initially started by tracking his calorie intake and increasing his protein intake. He also started to work out and lift weights, which resulted in significant muscle gain. Additionally, he incorporated cardiovascular exercises such as running and cycling to further improve his fitness.

Consistency is Key

The Reddit user highlighted that consistency was crucial in achieving his weight gain. He made sure to stick to his calorie and macronutrient goals and consistently worked out. Even when he faced obstacles like injuries, he adjusted his routine accordingly and didn't let them deter him from his goal.

Conclusion

The Reddit user's weight journey is a testament to the fact that dedication, motivation, and consistency are key in achieving desired results. By tracking calories, incorporating strength and cardiovascular exercises, and being consistent, the user was able to increase his weight and improve his overall health. While his journey may not be applicable to everyone, his methods can inspire and guide others to adopt a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.