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F/25/5'10'' 6 Month Progress – Lost 20Lbs and Preparing for Bikini Competition

Read about a Reddit user's 6-month weight journey, with insights on workouts and diet with scientific backing.

Article by Madeleine Smith

A photo of a 5'10" woman showing a weight cut from 150 pounds to 130 pounds. A total loss of 20 pounds.
F/25/5’10” [150 > 130 = 20lbs] ~6 month progress. I gained 20lbs in 2020 & now I’ll be competing in my 1st bikini comp this month!
Originally posted on /r/progresspics

Introduction

The journey to weight loss can be challenging, but success stories like this Reddit thread continue to motivate people. The user, X3STTU8, started with 150lbs and lost 20lbs in six months, preparing for her first bikini competition.

Workout and Diet Plan

The Reddit user worked with a private coach to create a workout regimen that catered to her requirement to prepare for bodybuilding competitions. Her coach also customized her macros to make sure that her diet complemented her workout plan. Working with a coach helped her achieve her weight loss and fitness goals efficiently.

The Science Behind the Workout and Diet Plan

Customized workout plans and diets have been scientifically backed to be more effective for weight loss than generic plans. In a study by the Journal of Strength and Conditioning Research, customized plans show a higher rate of weight loss and increased lean mass retention. Working with a coach or customized plans facilitated proper nutrition and workout routine that can suit individual body requirements.

Positive Feedback and Realistic Goals

The Reddit thread was well received with 257 upvotes and comments praising X3STTU8's journey to weight loss success. Though a lot of people also raised concerns on the different angles and poses in the photos making it challenging to comprare. It is important to ensure a realistic approach to weight loss and understand that every individual body is different. Setting achievable goals that are not harmful to the body can Lead to a positive outlook on the journey to success.

Conclusion

X3STTU8's progress report on Reddit serves as an inspiration for people on a weight loss journey. Working with a coach or personalized plan, supported by scientific research can lead to efficient weight loss while retaining lean-mass. Remember that every individual journey is different; it is more important to set a realistic goal and focus on achieving it without ignoring the fundamentals of healthy weight loss.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.