F/21/5’7 [216 > 214 = 2Lbs] 2 Months! a Journey to a Healthier Lifestyle

Introduction

Finding the motivation to lose weight can be a difficult process. Frustration from not seeing the scale move often clouds our judgment and makes us question the effectiveness of the weight loss methods that we have adopted. However, this Reddit user discovered a new perspective about looking at things and approached weight loss in a way that went beyond just relying on the scale.

What Worked for Her

The Reddit user shared that lifting, crunches, and a caloric deficit were the key to her weight loss journey. The user also discovered the impact that vegetarianism had on her lifestyle, as she avoided 'easy veggie meals.' She did not follow restrictive diets; instead, she made it a point to keep track of her calorie intake and burned more calories than consuming. She added running to her routine, but primarily for heart health purposes rather than solely for physique goals.

The Importance of Looking Beyond the Scale

Through comments, other users applauded her journey, noting that the scale might be lying about her progress or that she might have gained muscle weight. The Reddit user acknowledged this by saying she had weighed herself on different scales, thus indicating that it might be a muscle weight gain. She even documented how much she had lost around the waistline not through the scale, but through measurement. This illustrates the importance of looking beyond the scale and adopting other measures, such as recording measurements and progress pictures.

Striking a Balance

While the Reddit user aimed to lose an additional 25 pounds, she experienced visible physical changes and shifting waistlines. Her priority was to tone her body and remain at the same weight. Monitoring her weight loss journey through measurements, as opposed to solely relying on the scales, helped her realize the changes in her physique, striving toward a more balanced lifestyle.

Conclusion

This Reddit user's journey highlights the importance of adopting non-restrictive dietary lifestyles, exercising in moderation, and looking beyond just the numbers on the scale. It is essential to monitor progress through measurements, various non-scale indicators, and celebrating small wins along the way. While every journey is unique, this Reddit user found her balance and serves as an inspiration to anyone struggling with losing weight or simply feeling frustrated in the weight loss process.