How Fuzzyelephant123 Lost 20 Pounds with Cico and Exercise

Introduction

Fuzzyelephant123, a female Reddit user, shares her successful weight loss journey and helpful tips to others who are also trying to lose weight.

The journey

Using a combination of CICO (calories in, calories out) and exercise, fuzzyelephant123 went from 155 pounds to 135 pounds, losing a total of 20 pounds. She counted calories using a calorie-tracking app and followed subreddits like loseit, 1200isplenty, and petitefitness for inspiration. She also made sure to get at least 10,000 steps per day and jogged every other day for 3-5km, while lifting small weights and doing pushups.

The ups and downs

Although fuzzyelephant123 experienced ups and downs during her weight loss journey, she didn't let herself get discouraged. She kept in mind that it takes 3500 excess calories to create 1 pound of fat, so even if she had a bad day, she knew it wouldn't affect her progress too much. She also didn't let scale weight fluctuations get to her, knowing that it could just be water retention.

The results

Fuzzyelephant123 not only lost weight but also gained confidence. She felt more comfortable in her clothes and liked what she saw in the mirror. Her progress pictures show noticeable changes, and she has received many compliments from other Reddit users, including some who are inspired to start their own weight loss journeys.

Conclusion

Fuzzyelephant123's weight loss journey is proof that with dedication and consistency, losing weight and feeling confident is possible. Her tips, including using a calorie-tracking app, following inspirational subreddits, and incorporating exercise into her routine, can be helpful to others who are trying to lose weight. However, it's important to remember that everyone's journey is different, and what works for one person may not work for another. It's essential to find what works best for yourself and to always celebrate your progress and successes, no matter how small they may be.