From 160Lbs to 190Lbs in 1 Year: the Weight Journey of M/19/6'

Introduction

Are you struggling to gain weight and increase your muscle mass? Don't worry, you're not alone. Many people find it challenging to achieve their fitness goals. However, today we bring you a source of inspiration- the weight journey of M/19/6', who gained 30lbs in a year. He shared his journey on Reddit, and we're here to tell you about it.

The Starting Point

The redditor started his journey at 160lbs, which was considered underweight for his height. He decided to start lifting to get bigger and stronger. He started his weight journey by tracking his daily calorie intake, aiming at consuming at least 3000kcal per day.

The Training Plan

The redditor follows a workout routine that focuses on compound lifts, such as squat, bench press, and deadlift. He started with low weights and gradually increased them, focusing on progressive overload. He consistently followed his training plan, which helped him stay motivated and track his progress.

The Diet Plan

The redditor made significant changes to his diet to fuel his weight gain journey. He increased his protein intake to help build muscle and divided his meals into smaller portions throughout the day. He focused on consuming complete protein sources, such as chicken, beef, and eggs, and incorporated whole foods, such as fruits and vegetables.

Conclusion

The redditor's inspiring weight journey shows that dedication, motivation, and consistency can help you achieve your fitness goals. However, everyone's body is different, and what works for one person may not work for another. So, it's essential to find what works for you and stick to it. Remember, small progress is still progress, and every step towards your goal counts.