The Weight Loss Journey of Reddit User Sulth: Shedding 16Lbs in 45 Days

Introduction

Reddit user Sulth shared his weight loss journey, shedding 16lbs in just 45 days before his upcoming boxing fight. His post received over 122 upvotes and comments from fellow Redditors.

Starting Point and Goals

Sulth began his journey weighing in at 163lbs with a goal to reach 147lbs for his boxing match. He started by tracking his calories and increasing his activity level.

Diet and Exercise Routine

Sulth stuck to a high protein, low carb diet and incorporated intermittent fasting to help him achieve his weight loss goals. He also increased his physical activity with cardio and weightlifting sessions.

Challenges and Tips

Sulth faced challenges such as cravings and lack of motivation but he overcame them by reminding himself of his goals and staying disciplined. He also advised fellow Redditors to stay consistent, prioritize protein, and find a workout routine that works for them.

Conclusion

Sulth's weight loss journey is a testament to the power of discipline and hard work. Anyone can achieve their goals with the right mindset and determination. His story serves as inspiration for others who want to embark on a fitness journey of their own.