M/25/6'1 From 130 Lbs to 184 Lbs a Reddit User's Weight Gain Journey

The Beginning of the Journey

The Reddit user, Chris279m, started out at 130 lbs and aimed to gain weight through working out. They shared a post with a before picture from a year ago and an after picture from several months of working out. The post gained 190 upvotes and attracted comments from other users who congratulated the progress and shared their own tips.

The Hardest Thing - Calorie Intake

Chris279m mentioned that the hardest thing in the weight gain journey was increasing calorie intake. They had not eaten much before due to stress, so stretching the stomach and eating when not feeling hungry was a challenge. They started tracking calories, which helped them understand the value of each meal better. They also used mass gainer with banana, peanut butter, and soy protein milk to fill gaps.

The Results

Through dedication and hard work, Chris279m gained 54 lbs, reaching 184 lbs. The weight gain took several months and included working out regularly, tracking calories, and using supplements. Other Reddit users congratulated the progress and shared their own stories, tips, and tricks.

Tips and Tricks from the Community

The Reddit community supported Chris279m along the weight gain journey, sharing tips, and offering help. Some users recommended focusing on compound exercises to target multiple muscle groups, using progressive overload to challenge the muscles, and eating energy-dense foods such as nuts, seeds, and dried fruits. Others shared advice on how to track calories and protein intake and suggested building a meal plan or consulting a nutritionist.

Try it Out for Yourself

Chris279m's weight gain journey shows that with dedication and effort, anyone can achieve their fitness goals. Whether you want to gain weight, lose weight, or maintain a healthy lifestyle, there is no one-size-fits-all solution. Try different things, see what works for you, and don't be afraid to ask for help or share your progress with others. The Reddit community is a great resource for anyone looking for support, advice, or motivation along the way.