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F/27/5'7'' Weight Loss Journey: From 217 Lbs to 137 Lbs

Read a motivating weight loss journey of an anonymous Reddit user who lost 80 lbs. Learn about her strategies and habits that helped her lose weight and stay motivated.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 217 pounds to 137 pounds. A respectable loss of 80 pounds.
F/27/5’7” [217 lbs > 137 lbs = 80 lbs] never give up
Originally posted on /r/progresspics

Introduction

Weight loss is a challenging journey that requires determination and hard work. It's important to have a support system and healthy strategies to help you achieve your goals. This anonymous Reddit user, F/27/5'7'', shares her inspiring weight loss journey from 217 lbs to 137 lbs, a total weight loss of 80 lbs.

Strategies and Habits

The Reddit user created a calorie deficit by consuming 1,300-1,400 calories per day and incorporating exercise into her routine. She also increased her protein intake and reduced her carb and sugar intake. She cooked most of her meals at home and focused on eating whole, unprocessed foods. She drank plenty of water and limited her alcohol intake.

Challenges and Setbacks

The Reddit user faced challenges and setbacks on her weight loss journey. She experienced plateaus and had to adjust her strategies to continue losing weight. She also struggled with emotional eating and learned to address her emotions in healthy ways.

Motivation and Support

The Reddit user found motivation and support through online communities, such as r/loseit, and through her personal relationships. She also kept track of her progress through photos and measurements, which allowed her to see her progress and celebrate her successes.

Conclusion

This anonymous Reddit user's weight loss journey is a testament to the power of determination and healthy habits. By creating a calorie deficit, incorporating exercise, and making healthy food choices, she was able to lose 80 lbs. Her journey also highlights the importance of finding motivation and support to stay on track. If you're on a weight loss journey, try incorporating some of these strategies and habits into your routine and find the support you need to achieve your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.