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From 289 to 189: a Journey to a Healthier Life

Read about ElatedBananas' weight loss journey from his reddit post! Learn his secret to losing 100 pounds and improving his life.

Article by Madeleine Smith

A photo of a 5'8" man showing a weight cut from 289 pounds to 189 pounds. A respectable loss of 100 pounds.
M/27/5'8" [289 > 189 = 100] Almost at my goal, keep on pushing!
Originally posted on /r/progresspics

Introduction

ElatedBananas, a 27-year-old male who is 5'8'' tall, documented his weight loss journey on Reddit, inspiring many people to take control of their lives. He started at 289 lbs and is now at 189 lbs, losing a total of 100 lbs. In this article, we share his story and secrets for others to start their own transformation.

Diet and Exercise Plan

ElatedBananas initially started with one week of fasting followed by a ketogenic lifestyle while working out with free weights but not doing much cardio. In September 2020, he got into rock climbing, which he fell in love with, and it was a game-changer in his weight loss journey. He also started biking to the gym, two miles each way, adding more cardio to his routine. Currently, he eats what he wants but doesn't snack much. Running is now a crucial part of his routine, and he does at least 2 miles every other day. His most significant piece of advice is to buy a food scale, measure what you're cooking, and use apps to help you track your intake.

Mental Obstacle

ElatedBananas said that the most challenging obstacle was his mental state, which needed time to adjust. Even though he has lost 100 pounds, he still pictures himself as being very big. He advises others to be patient and take small steps in adjusting their mental state gradually. Realize that weight loss is not linear and don't be disappointed if the scale isn't reading what you want to see. If your clothes fit right and you're feeling good, then you're on the right track.

The Positive Impact of Weight Loss

ElatedBananas experienced a significant improvement in his quality of life as a result of his weight loss. He shares that he's gained newfound energy, and he's excited to see what else is in store for him. His transformation also inspired many people to start their own journey to a healthier life.

Conclusion

ElatedBananas' weight loss journey is a testament to the power of making small changes in one's lifestyle. He proved that with discipline and determination, anyone can achieve their goals. If you're looking to make a change in your life, start small and be consistent. Don't hesitate to seek advice, get support, and share your journey with others. Your transformation could inspire someone else to start their own journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.