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Bigdreamlittlemoney's 40 Pound Weight Loss Journey in 5 Months

Read about a Reddit user's weight-loss journey from 235 to 195 pounds in 5 months, and learn from his experiences.

Article by Madeleine Smith

A progress pic of a 6'5" man showing a fat loss from 235 pounds to 195 pounds. A net loss of 40 pounds.
M/26/6'5" [235 to 195] (5 months)
Originally posted on /r/progresspics

Introduction

Losing weight, albeit difficult, is an achievable goal. It requires patience, discipline, and hard work, but it pays off eventually. While there are countless diet and exercise regimens available, sticking to a long-term plan that works for you is key. One such plan that worked for Reddit user bigdreamlittlemoney might work for you too.

The user's journey

Bigdreamlittlemoney, a 26-year-old male who stands 6'5'', managed to lose 40 pounds in 5 months. He started at a weight of 235 pounds and dropped to 195 pounds. According to his Reddit post, he accomplished this feat by cutting out sugary drinks, such as soda and juices, and eating mainly salads, lean meats, and fruits. He also started incorporating strength training into his exercise regimen, gradually increasing the intensity and frequency of his workouts.

Challenges and solutions

One of the biggest struggles bigdreamlittlemoney faced was sticking to his diet, especially when eating with friends and family. His solution was to order a healthy option on the menu or eat beforehand to curb his appetite. He also admitted to occasionally indulging in his favorite foods but ensuring it was in moderation. Another challenge was plateauing in his weight loss, which he addressed by mixing up his workouts and changing up his diet.

Results and benefits

Bigdreamlittlemoney's weight loss not only improved his physical health but also boosted his confidence and self-esteem. He was also proud of the fact that he was able to achieve his goal without resorting to fad diets or unsustainable exercise routines. In his own words, "I'm just happy I finally had the discipline to do something sustainable for myself and see the results that followed."

Conclusion

Bigdreamlittlemoney's weight loss journey serves as a testament that with consistency and dedication, anyone can achieve their weight loss goals. While his success story might not work for everyone, it's always worth trying out different approaches to see what works best for you. Remember, losing weight is not a sprint, but rather a marathon, and it takes time and effort to reach the finish line.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.