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M/20/5'8 [159Lbs>149Lbs] (4 Months) Managed to Lose Fat and Gain Muscle over This Period of Time

This is a progress pic of a male who has lost 10lbs over 4 months. He has managed to lose fat and gain muscle over this period of time through proper nutrition, training, and good sleep.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a fat loss from 159 pounds to 149 pounds. A respectable loss of 10 pounds.
M/20/5’8” [159lbs>149lbs] (4 Months) managed to lose fat and gain muscle over this period of time. All it took it’s proper nutrition, training, and good sleep.
Originally posted on /r/progresspics

This person has managed to lose fat and gain muscle over a period of time, all it took was proper nutrition, training, and good sleep.

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🔥 Weight Loss Summary 🔥

Height
5'8"
Height Metric
170 cm
Weight Before
159 lbs
Weight After
149 lbs
Weight Before (kg)
72.1 kg
Weight After (kg)
67.6 kg
BMI Before
24.9
BMI After
23.4

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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