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From 300Lbs to 180Lbs: a One Year Weight Journey

Follow the inspiring story of a Reddit user who lost 120lbs in 13 months and transformed her life.

Article by Madeleine Smith

A before and after photo of a 5'8" female showing a weight reduction from 300 pounds to 180 pounds. A respectable loss of 120 pounds.
F/24/5’8” [300lbs > 180lbs = 120lbs] (13 months) Feel like a new person
Originally posted on /r/progresspics

Introduction

A Reddit user, known by the username [deleted], recently shared her incredible weight loss journey. Over the course of 13 months, she lost 120lbs and went from weighing 300lbs to 180lbs. Her inspiring story shows that with determination and hard work, anyone can achieve their fitness goals.

The Beginning

For [deleted], her weight was always a struggle. She had tried many different diets and exercise plans in the past, but nothing seemed to work long-term. However, in June 2019, she made the decision to commit to a healthier lifestyle. She began by tracking her food intake using an app and gradually started incorporating more exercise into her routine.

The Journey

Over the following months, [deleted] remained dedicated to her goals. She continued to track her food, gradually reduced her calorie intake, and increased her exercise levels with a combination of cardio and weightlifting. She also found support and motivation through online communities, including the r/loseit subreddit, where she shared her progress updates.

The Results

After just 13 months, [deleted] had achieved a tremendous transformation. She had lost 120lbs and significantly improved her overall health and well-being. She described feeling like a completely new person and enjoying activities that she had never been able to do before. Her story serves as a powerful reminder that weight loss is more than just physical - it can lead to improved self-esteem, confidence, and a better quality of life.

Conclusion

If you're struggling with your weight, [deleted]'s story shows that it's never too late to make a change. By committing to healthy habits, seeking support from others, and staying consistent over time, you can achieve remarkable results. Whether you choose to track your food intake, start a new exercise routine, or join a supportive online community, taking action is the first step to transforming your life for the better.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.