By Height By Weight  

Male at 5'9 Sees 34 Pound Weight Gain in 5 Months of Working Out

This man has made incredible progress in just 5 months, going from 138lbs to 172lbs! He's trying to build muscle now that gyms are reopen, and at his current rate of progress, he's sure to achieve his goals!

Article by Madeleine Smith

A picture of a 5'9" male showing a muscle gain from 138 pounds to 172 pounds. A net gain of 34 pounds.
M/29/5'9" [138lbs > 172lbs = 34lbs] (5 months) Trying to build muscle with the gyms reopen :)
Originally posted on /r/progresspics

The individual in this progress pic has gained 34lbs since their previous weight, 5 months ago. They are a male of height 5'9, trying to build muscle with the gyms reopen.

No comments found! Be the first!

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.