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Overcoming Pcos and Thyroid Problems to Achieve a 59 Pound Weight Loss

Learn from the weight loss journey of a Reddit user who battled PCOS and thyroid problems. Find out how she lost 59 pounds and kept the weight off.

Article by Madeleine Smith

A progress pic of a 5'0" woman showing a fat loss from 197 pounds to 138 pounds. A total loss of 59 pounds.
F/22/5’0” [197>138=59] After dealing with thyroid problems and PCOS since I’ve been 15, I was finally able to lose weight (a year now) and keep it off.
Originally posted on /r/progresspics

Introduction

PCOS and thyroid problems can create numerous obstacles for those trying to lose weight. annietheaussie0504, a Reddit user, shares how she overcame them and achieved a 59-pound weight loss.

The Struggle with PCOS and Thyroid Problems

annietheaussie0504 has been battling PCOS and thyroid problems since she was 15. These conditions can cause insulin resistance, which makes it challenging to lose weight. Despite trying various diets, she struggled to shed pounds for years before finding a plan that worked.

The Key to Success: Gradual Changes and a Protein-Rich Diet

annietheaussie0504's journey to weight loss success started with small but consistent changes. She focused on gradually increasing her protein intake while decreasing her carb intake. Instead of restricting herself, she made sure to consume plenty of nutrient-rich foods and ate within her macronutrients. annietheaussie0504 also emphasized the importance of strength training over cardio, as it helps build muscle and aids in fat loss. While it's not easy, she urges others with PCOS and thyroid problems to push through the beginning and make gradual steps in physical activity.

Tips for Those Battling PCOS

For those with PCOS, annietheaussie0504 suggests increasing their protein intake to .5-.8g per pound of body weight while decreasing carbs and fat. Gradual changes are key, and she recommends focusing on strength training and staying hydrated. She also suggests trying carb cycling, which can help with weight loss without heavily restricting oneself. Above all, annietheaussie0504 urges individuals with PCOS to push through the beginning and not give up when the journey gets tough.

Conclusion

annietheaussie0504's weight loss journey is a testament to how consistency and gradual changes can lead to success even in the face of challenging health conditions. Her emphasis on the importance of a protein-rich diet and strength training offers valuable insights for anyone looking to lose weight healthily and maintain it for the long term.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.