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6 Year Weight Loss Journey: From 229Lbs to 158Lbs

Join WeenzPlz's journey of shedding 71lbs, discovering self-love, and how she made lasting changes to her lifestyle, including functional strength training, running, walking, vegetarianism, and intermittent fasting.

Article by Madeleine Smith

A progress pic of a 5'1" woman showing a fat loss from 229 pounds to 158 pounds. A net loss of 71 pounds.
F/31/5’1” [229>158=71lbs] 6 years of lifestyle changes have taught me how to love myself.
Originally posted on /r/progresspics

Introduction

One Reddit user, WeenzPlz, shared her inspiring 6-year weight loss journey from 229lbs to 158lbs, where she discovered self-love and made lasting changes to her lifestyle.

The Journey

WeenzPlz credits the transformation to lifestyle changes such as counting calories in, calorie out method (CICO), functional strength training, running, avid walking, vegetarianism, intermittent fasting, and therapy. She claims that the journey wasn't easy, and she has encountered setbacks, but her commitment to a healthier lifestyle paid off.

The Power Of Self-Love

Through her journey, WeenzPlz found self-love and self-acceptance. She also acknowledges that the journey has not only transformed her body but also her mind, resulting in positive changes in all aspects of her life.

The Importance Of A Sustainable Approach

WeenzPlz also emphasizes the importance of a slow and steady approach. She recognizes that quick results are not sustainable and that building sustainable habits and making incremental progress is crucial.

Inspiration For Others

WeenzPlz's story of transformation serves as an inspiration to many who are looking to make lasting changes to their lives. Her journey to self-love and healthier habits is indicative that everyone's weight loss journey is unique and that it is important to find and adopt sustainable habits that work best for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.