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How Finding the Right Physical Activity Can Lead to Long Term Weight Loss Success

Learn how one Reddit user found success in their weight loss journey by investing time in sports they love instead of forcing themselves to go to the gym.

Article by Madeleine Smith

A picture of a 5'7" male showing a weight loss from 198 pounds to 165 pounds. A respectable loss of 33 pounds.
M/26/5'7" [198>165= 33] 1 year anniversary. I always hated going to the gym which repeatedly killed my motivation. Finally realized it just isn't for me and invested my time into sports I love.
Originally posted on /r/progresspics

The Importance of Enjoying Your Physical Activity

One of the biggest struggles in weight loss is finding the motivation to exercise. For the Reddit user shhstw, going to the gym repeatedly killed their motivation, which hindered their progress. However, they discovered that investing their time into sports they love made it easier to stay committed and enjoy the process.

The Role of Consistency in Weight Loss

Shhstw admits that their progress was slow due to a lax approach to their diet, but they made sure to implement consistent meal times and limited themselves to only four meals per day. Consistency is key in weight loss, especially when it comes to diet and exercise. By finding the right physical activity and sticking with it, you can achieve your goals in a sustainable way.

The Benefits of Group Sports

In addition to finding an enjoyable physical activity, shhstw also discovered the benefits of playing sports with others. Racket sports such as tennis not only provide a fun and competitive environment, but also improve coordination, cardiovascular health, and muscle strength. Joining a local league or finding a group of friends to play with can make exercising more social and engaging.

The Power of Peer Support

Shhstw's post received positive feedback from other Reddit users who shared similar experiences. Peer support can play a crucial role in staying motivated and accountable, especially during times of self-doubt or setbacks. By connecting with like-minded individuals, you can build a support system that helps you stay on track and achieve your goals.

Takeaway

In summary, finding the right physical activity is key to long-term weight loss success. Whether it's playing sports, going for a hike, or dancing, exercise should be enjoyable and sustainable. Consistency, group support, and peer accountability can also play vital roles in achieving your goals. If going to the gym repeatedly kills your motivation, consider exploring other activities until you find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.