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Overcoming Bdd with a 109Lb Weight Loss Journey

This article reports on a reddit user's weight loss journey and tips for overcoming Body Dysmorphic Disorder.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a fat loss from 319 pounds to 210 pounds. A respectable loss of 109 pounds.
M/23/5'11” [319lbs > 210lbs = 109lbs] (12 months) BDD is quite bad, any tips?
Originally posted on /r/progresspics

Introduction

Body Dysmorphic Disorder (BDD) can make weight loss feel impossible, but one reddit user shares their success. After weighing 319lbs, u/jamesomalley97 lost an impressive 109lbs in just 12 months.

Calories In, Calories Out

For u/jamesomalley97, the key was creating a calorie deficit, consuming 2000–2300 calories daily. Foods included proteins, carbs, and small portions of vegetables. Restrictive diets can make weight loss unsustainable and lead to binges.

Overcoming BDD

BDD can make progress difficult to recognize. u/jamesomalley97 advises taking lots of pictures and displaying them where they can easily be seen. Seeing how far you've come can help overcome the distorted self-image that BDD creates.

Weight Training for Optimal Results

After losing weight, u/jamesomalley97 has started focusing on building muscle. Weight training can help define and shape your body after weight loss. The post does not provide specific workout routines, but encourages readers to give weight training a try if it interests them.

Conclusion

If you're struggling with BDD while trying to lose weight, take u/jamesomalley97's advice and create sustainable habits, take progress photos, and give weight training a try. Remember, you're not alone, and a healthier you is within reach.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.