Overcoming Bdd with a 109Lb Weight Loss Journey
This article reports on a reddit user's weight loss journey and tips for overcoming Body Dysmorphic Disorder.
Article by Madeleine Smith
Introduction
Body Dysmorphic Disorder (BDD) can make weight loss feel impossible, but one reddit user shares their success. After weighing 319lbs, u/jamesomalley97 lost an impressive 109lbs in just 12 months.
Calories In, Calories Out
For u/jamesomalley97, the key was creating a calorie deficit, consuming 2000–2300 calories daily. Foods included proteins, carbs, and small portions of vegetables. Restrictive diets can make weight loss unsustainable and lead to binges.
Overcoming BDD
BDD can make progress difficult to recognize. u/jamesomalley97 advises taking lots of pictures and displaying them where they can easily be seen. Seeing how far you've come can help overcome the distorted self-image that BDD creates.
Weight Training for Optimal Results
After losing weight, u/jamesomalley97 has started focusing on building muscle. Weight training can help define and shape your body after weight loss. The post does not provide specific workout routines, but encourages readers to give weight training a try if it interests them.
Conclusion
If you're struggling with BDD while trying to lose weight, take u/jamesomalley97's advice and create sustainable habits, take progress photos, and give weight training a try. Remember, you're not alone, and a healthier you is within reach.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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