From 232 to 206 Lbs: F/31/5'6'' Shares Her 75 Hard Challenge Weight Loss Journey
Read about one woman's successful weight loss journey through the 75 Hard challenge and how she lost 26 lbs.
Article by Madeleine Smith
Introduction
One woman, kmarie426, shared her weight loss journey on Reddit after successfully losing 26 pounds from 232 to 206 lbs. She achieved this transformation through the 75 Hard challenge.
75 Hard challenge
The 75 Hard challenge involves five habits that must be completed every day for 75 days. These habits include following a diet, drinking 1 gallon of water, performing two 45-minute workouts, taking a progress photo, and reading 10 pages of a non-fiction book. The challenge is designed to test a person's mental and physical toughness while transforming their body.
Progress and Motivation
Kmarie426 shared a before-and-after photo on Reddit, which showed the incredible difference in her physique. The comments were filled with positivity and motivation, acknowledging her hard work and dedication to the challenge.
Results and Future Plans
Kmarie426 has successfully achieved her weight loss goal through the 75 Hard challenge. She continues to focus on her fitness journey and is excited for what the future holds. Her journey serves as a reminder that consistent effort and small habits can lead to big changes.
Takeaways
Kmarie426's journey showcases the effectiveness of the 75 Hard challenge and serves as inspiration for others looking to transform their bodies. Her journey highlights the importance of consistency, setting goals, and taking progress photos to serve as a visual reminder of the progress made. Try out the 75 Hard challenge and see where consistent effort can take you on your fitness journey.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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