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Three Years of Consistency and a Massive Recomp Later

Read about one woman's weight loss journey on Reddit, from her starting point at 165 pounds to her current weight of 148 pounds. Her post has over 600 upvotes, and she shares what worked for her along the way.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 165 pounds to 148 pounds. A total loss of 17 pounds.
F/28/5’4” [165>148=17] three years of consistency and a massive recomp later. My weight has been as low as 120, but I think this is where my body is happiest. The fitness journey never *truly* ends, but I’m stoked to finally post these somewhere! 🤗
Originally posted on /r/progresspics

Introduction

One woman on the popular website Reddit posted about her incredible weight loss journey. Starting at 165 pounds, she has now achieved a weight of 148 pounds through three years of consistency and hard work. Her post has received over 600 upvotes and many positive comments from fellow users.

The Importance of Consistency

The Reddit user, known as sn00tdogg, attributes much of her success to consistency. While she initially focused largely on cardio, she eventually shifted her attention to strength training. She now trains six days a week, including 20 minutes of cardio as a warmup, followed by heavy weight low rep compound exercises and low weight high rep accessories.

Muscle Gain and Recomposition

The Reddit user also attributes her success to her focus on strength training and recomp. She has fallen in love with lifting weights and gaining muscle, noting that switching to low rep high weight exercises was a game changer for her. This approach has not only helped her build muscle and gain strength but has also led to an increase in her metabolism and a recomp of her body composition.

The Importance of Mindset

In her Reddit post, sn00tdogg also touches on the importance of mindset. She notes that comparing herself to others has been a challenge for her in the past and that she worries about getting discouraged if she were to get into powerlifting. For others looking to embark on a similar journey, maintaining the right mindset and focusing on personal, achievable goals can be key to success.

Conclusion

Through years of hard work, consistency, and a focus on strength training and recomp, sn00tdogg has achieved amazing success in her weight loss journey. Her journey serves as inspiration to others looking to achieve their own fitness goals. By focusing on the right approach and maintaining a positive mindset, anyone can achieve transformative results like sn00tdogg.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.