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F/31/5’9 [371>325=46]. One Woman’s Inspiring Cico Journey

Read as this woman shares her journey on losing weight and gaining confidence with the help of CICO.

Article by Madeleine Smith

A picture of a 5'5" female showing a weight loss from 371 pounds to 325 pounds. A net loss of 46 pounds.
F/31/5’5 [371>325=46]. Started CICO July 6/21 feeling unstoppable
Originally posted on /r/progresspics

Introduction

Losing weight can be a difficult and overwhelming journey, but for one woman, using the CICO method has helped her lose an impressive 46 pounds in just over three months. A Reddit user with the handle petersj41 shares her inspiring journey from feeling unstoppable to gaining confidence in herself.

The Beginning

In early July 2021, petersj41 started her weight loss journey using the Noom app, focusing on eating less calorie-dense foods. Her focus changed to CICO and tracking calories by the end of the month, starting with consuming approximately 1600 calories a day. Her current intake is around 1400 calories.

The Progress

Petersj41’s progress is nothing short of amazing. Her before and after photos show a remarkable difference of 46 pounds. Her weight-loss journey has given her a newfound confidence that is evident in her new posture.

The Encouragement

Petersj41’s journey has not only inspired others, but it also serves as proof that with hard work, dedication, and a little help from CICO and other people’s encouragements, anyone can start living a healthier lifestyle.

The Takeaway

This journey shows how empowering it is to regain one’s confidence, highlighted by petersj41's impressive transformation. For anyone struggling to start their weight loss journey, petersj41’s story is a reminder that you can do it too. By starting small and keeping to the plan, anyone can achieve their goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.