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F/35/5'6" [230Lbs > 160Lbs = 70Lbs]: One Woman's Story of Her Weight Loss Journey and Sobriety

Discover one Reddit user’s incredible 70-pound weight loss journey and sobriety, operating under the handle ‘pdxcranberry’ over the course of 14 months alcohol-free and the second week of college.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight reduction from 230 pounds to 160 pounds. A total loss of 70 pounds.
F/35/5'6" [230lbs > 160lbs = 70lbs] 14 months alcohol-free and on my second week of college.
Originally posted on /r/progresspics

Introduction

Reddit user pdxcranberry recently shared her incredible before-and-after weight loss post with the social news aggregation service. pdxcranberry documented her amazing transformation from being overweight and unhealthy to a new and improved version of herself.

The Weight Loss Journey

pdxcranberry lost 70 pounds over a period of 14 months through healthy eating and exercise. Although her weight loss journey started long before sobriety, it has been documented closely since she became alcohol-free. On Reddit, she shared pictures showcasing her progress which got lots of positive comments.

The Benefits of Sobriety

pdxcranberry is also sharing her journey of sobriety. It has had a transformative effect on her mind and body, and she says she now looks and feels healthier and stronger. She's grateful for her sobriety and wants to inspire others who may be struggling with addiction. In Reddit comments, pdxcranberry recounted stories of drunkenness and blackouts that solidified her decision to go sober.

Positive Community Engagement

Reddit users celebrated pdxcranberry’s success and applauded her courage to work through her issues and make the necessary changes to create a better life for herself. Many complimented her on her weight loss and sobriety journey, while others shared their own stories of personal transformation. pdxcranberry’s story is a testament to her bravery and willingness to change her life and offers a bright light of hope for those who may be struggling with their own struggles.

Conclusion

pdxcranberry’s journey of losing weight and sobriety demonstrates that making real changes in your life is possible with pure determination and positive intent. It can also show how much a supportive and positive community can do to help guide someone through their journey. Be inspired by pdxcranberry's transformation and start making changes in your own life today.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.