The Weight Journey of a Reddit User: Losing and Regaining 136Lbs, and Now Losing 35Lbs Again

The Struggle to Stay Consistent

CptLande, a 29-year old Reddit user, is one of many individuals who have struggled to maintain a healthy weight. After successfully losing 136lbs a couple of years ago, he regained almost half of it (60lbs) due to COVID-19. This is a reminder that setbacks can happen despite the hard work we put into our health goals.

Pushing Through Difficult Times

Despite experiencing setbacks, CptLande never lost sight of his goal to shed off the excess pounds. He made the decision to get back on track and has lost 35lbs so far. Maintaining healthy habits, as he and one fellow Redditor named Competitive-Vast6318 mantra goes, is not easy but doable. They push each other through the bumps and help keep each other accountable.

No Quick Fix to Losing Weight

CptLande's weight journey highlights a significant truth when it comes to losing weight. There's no quick fix, no magic pill, and no one-stop-shop to maintaining a healthy weight. It takes hard work, consistency and the creation of healthy habits to establish a sustainable lifestyle change. After all, health is a journey that never really ends.

Finding Encouragement and Accountability

One of the best things about sites like Reddit is they offer an opportunity for people to find a community of like-minded individuals, individuals who can offer encouragement, motivation, and accountability. Having friends support you on your journey, like what CptLande and Competitive-Vast6318 have done for each other, can make a tremendous difference in helping you achieve your weight loss goals.

Take the First Step

If you are struggling to lose weight, remember that the first step is always the hardest. Whether you're just starting, paused, stopped, or starting again like CptLande, there are always baby steps you can take to start again. Find a friend or an online community to help you get back on track, and work to establish healthy habits that will last for a lifetime. Remember, everyone's journey is different, so don't be too hard on yourself. Just keep pushing forward, and you'll get there!