M/27/5’3 [225>165] (8 Months) – Tips to Gain Motivation and Build Muscle

Introduction

Weight loss journey never ends, it's a continuous process for people who want to be healthy and happy. A woman, Dense-Condition-729, shares her story on a Reddit thread. She lost 60 lbs over an eight-month period through Calorie In Calorie Out (CICO) and inconsistent workouts. Now working on building muscle, she feels discouraged as she hasn't moved down the scale recently. Motivation can be difficult to find, we gathered tips from Reddit comments on this story.

Importance of Diet

Dense-Condition-729 experienced quicker results with diet than exercising. Therefore, another Reddit user, [deleted], suggests not cutting out anything from your diet. Instead, learn to eat everything in moderation. Tracking caloric intake is essential, as Calories In < Calories Out = weight loss.

Plateau is Normal

When we get closer to an ideal weight, weight loss slows down, and plateaus can occur. Nonetheless, results do not only show on the scale but also measurements and clothing size. The measurements will change as the body's muscle mass increases with muscle building. Your weight may not decrease, but your body fat percentage will. Don't give up; it gets more challenging as closer to the goal, but it is achievable.

Switching up the Exercise Routine

Changing up the exercise routine routinely can help maintain both mental and physical motivation. It can also help to treat the workout routine as a game rather than a chore. Try setting reachable goals, beat previous records, and reward oneself with something other than food like a spa day or go shopping.

Conclusion

Dense-Condition-729 has achieved a remarkable result in eight months by losing 60 lbs. Building muscle and weight loss will take time and can fluctuate. It is crucial to maintain a healthy lifestyle with a balanced diet, exercise, and good sleeping habits. As we see from the comments, there are different weight loss journeys, and one should try what works best for them, whether it is moderate exercise with a whole foods diet or high-intensity workouts with Keto. Stay motivated, challenge yourself and celebrate every achievement, big or small!