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How a Reddit User Achieved a Body Recomposition Without Weight Loss

Read how a Reddit user was able to experience significant physical changes in her body even without significant weight loss. She shares her journey to inspire and motivate others.

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight cut from 132 pounds to 130 pounds. A respectable loss of 2 pounds.
F/29/5’3” [132lbs > 130lbs = 2lbs] (9 months). About the same weight, but different body composition. Proud of how far I’ve come!
Originally posted on /r/progresspics

A Reddit user u/iGotTheGiggles has recently shared her nine-month fitness journey on social media. While her weight slightly decreased from 132 lbs to 130 lbs, her body composition changed significantly. Her transformation proves that weight loss is not the only indicator of physical progress.

From Cardio to Weight Lifting

Initially, iGotTheGiggles only did cardio, but she didn't see much change. However, after experiencing an injury, she shifted her focus to weight lifting. The result was a toned and stronger physique even without significant weight loss. Her exercise consists of weight lifting for about three times a week and some cardio for heart health.

Importance of Portion Control

iGotTheGiggles credits portion control for helping her in her journey. While she doesn't follow a strict diet plan or calorie count, she eats whatever she wants, but she is mindful of how much she is consuming. She believes that you can still enjoy your favorite food, but the key is to regulate your portions.

Inspiration and Motivation for Others

iGotTheGiggles is proud of her physical transformation, and her journey is an inspiration and motivation to others who want to achieve the same results. Her progress shows that weight loss doesn't always equate to physical progress. She suggests that weight lifting is essential to achieving a toned and healthy body. Recomposition is possible even without significant weight loss.

Conclusion

The story of iGotTheGiggles shows that weight loss is not the only measure of physical changes. Her body transformation is proof that exercise and portion control are effective in achieving a toned and healthy body. To inspire and motivate others, iGotTheGiggles advises people to be patient and persistent in their journey towards a fitter body.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.