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My 2 Month Weight Gain Journey: 153 Lbs to 170 Lbs

Follow one reddit user's journey from 153 lbs to 170 lbs in just 2 months through weight training and dedication.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight gain from 153 pounds to 170 pounds. A net gain of 17 pounds.
A picture of a 6'0" male showing a weight gain from 153 pounds to 170 pounds. A net gain of 17 pounds.
A picture of a 6'0" male showing a weight gain from 153 pounds to 170 pounds. A net gain of 17 pounds.
M/17/6'0 [153 lbs to 170 lbs] (2 months) + (B: 145; S: 185; DL 185)
Originally posted on /r/Brogress

Introduction

For many, gaining weight can be a difficult feat. But for one Reddit user, they were able to pack on 17 pounds in just two months thanks to dedication and weight training. Here, we’ll take a look at their journey and the tips they learned along the way.

The Journey

The user began their journey at a weight of 153 lbs and set a goal of reaching 170 lbs. By incorporating weight training into their daily routine, they were able to pack on muscle mass and steadily increase their weight. After just two months, they hit their goal weight!

Lessons Learned

Through their journey, the Reddit user learned valuable lessons about gaining weight. They discovered that increasing caloric intake is crucial for weight gain and that tracking macros is necessary to ensure adequate nutrition. They also learned that consistency is key and that having a solid workout routine is essential for success.

Workout Routine

The user’s workout routine consisted of squats, bench presses, and deadlifts, with an emphasis on compound exercises. They gradually increased the weight they were lifting and ensured proper form throughout. By following a consistent workout routine, they were able to see progress in their strength and muscle mass.

Takeaways

For those looking to gain weight and build muscle, the key is dedication and consistency. By incorporating weight training into your daily routine, increasing caloric intake, and tracking macros, you can see progress in just a few months. Remember to focus on compound exercises and proper form, and don’t be afraid to challenge yourself with heavier weights as you progress. With time and effort, you too can see transformational results like this Reddit user did.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.