235Lbs to 178Lbs: a Year of Progress in Weight Loss Journey

Introduction

A Reddit user, jakobwitzel, shares his progress in his weight loss journey, reducing from 235lbs to 178lbs over the course of a year. His fellow Redditors praise him for his discipline and work.

The Importance of Discipline

Jakobwitzel attributes his success in his weight loss journey to discipline. He mentions being disciplined about his diet and going to the gym. This is crucial in adapting to a lifestyle change that is sustainable in the long run.

Putting In the Work

Discipline and work go hand in hand. Jakobwitzel emphasizes the importance of putting in the work, taking control of his diet, making sure to hit protein goals, and working out six times a week using a PPL split. Successful weight loss requires a sustained effort of both mental and physical exertion.

The Best Part of the Transformation

Jakobwitzel jokes that the best part of his transformation was not just losing weight, but trimming his hair too. His renewed self-awareness shows that changes in one area of our lives can extend to others, as self-improvement becomes an overall goal.

Flexibility and Endurance

Jakobwitzel admits that he held a massive calorie deficit at the beginning when he was unsure how to properly diet. He later adapted to switching from a calorie deficit to a slight bulk (while making sure to hit his protein goals) and finally to a slight cut. His journey emphasizes that a successful weight loss journey requires flexibility and endurance in the face of trial and error.