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From 162 to 136 in 6 Months: a Weight Loss Journey

Follow the progress of a Reddit user who lost 26 pounds in 6 months. Discover how she did it and get tips on butt exercises.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 162 pounds to 136 pounds. A respectable loss of 26 pounds.
F/23/5'4 [162>136=26] ~6 months. I'm about 145-148 pounds in the top two. Any good butt exercises?
Originally posted on /r/progresspics

Introduction

Losing weight is a challenging journey, but it's possible with time, patience, and discipline. This Reddit user, a 23-year-old female, weighed 162 pounds and managed to shed 26 pounds in just six months. Her journey is an inspiration for others who want to get healthier.

Setting the Goal

The Reddit user set a specific goal of losing weight and started working towards it by controlling her diet and exercising regularly. She maintained a calorie deficit by tracking her food intake with a food diary, which helped her to stay accountable.

The Process

The Reddit user's weight loss journey consisted of eating healthier foods like fruits, vegetables, and lean proteins in smaller portions. In terms of exercising, she started with cardio and gradually progressed to weight lifting. She also added butt exercises to her routine to tone her muscles and enhance her shape. Her regimen included squats, lunges, and deadlifts. She recommends these exercises to anyone looking to get a better butt.

The Importance of Patience

The Reddit user stresses the importance of patience in the journey towards weight loss. Losing weight is a process that takes time and doesn't happen overnight. She advises others to be patient, consistent, and not give up. Consistent effort over time will lead to results that will last.

Conclusion

The journey of this Reddit user is an inspiration for anyone looking to get healthier. By focusing on her diet, exercising regularly, and incorporating butt exercises, she managed to lose 26 pounds in just six months. Her advice to others is to set specific goals, make a plan, and to be patient and consistent. As she shows, the results are worth the effort.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.