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From Cut to Reverse: a User's 7Lb Weight Loss Journey

Read about the progress of a Reddit user who went through a cut phase and ended with a reverse diet.

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a fat loss from 126 pounds to 119 pounds. A net loss of 7 pounds.
F/21/5’3 [126 > 119 = 7 lbs] end of a good cut and have been in a reverse for about a month now!
Originally posted on /r/progresspics

Introduction

Reddit user lissiebaby3 has been incredibly dedicated to her fitness journey, and it shows. With a 7lb weight loss to her name, she's happy to announce the end of a good cut phase and the beginning of the reverse phase. In this article, we'll delve into these terms and understand how lissiebaby3 managed to achieve her gains.

The Cut Phase

A cut is a planned reduction in calorie intake over a few weeks or months to achieve fat loss. As lissiebaby3 experienced, these cuts can help you shed extra pounds and create a deficit of calories. It requires a strict diet, and rigorous exercise regime. The user managed to lose 7lbs in her cut phase.

What is a Reverse Diet?

A reverse diet, on the other hand, follows the cut phase. It's a strategic way to slowly reintroduce calories back into your diet and build up your metabolism and energy levels after consuming low levels of calories during the cut phase. Reverse diets are not a significant increase in food but instead a strategic increase through which the body's metabolism builds up gradually.

The Progress

Lissiebaby3 has been on this journey for five months now, and it is truly paying off. The user's weight loss progress is visible from the photo comparison, and the dedication she's given, both to the cut phase and the subsequent reverse phase, is visible. The journey has been a challenging one but has yielded great results.

Conclusion

Achieving your ideal physique requires discipline, patience, and routine. Lissiebaby3's weight loss journey demonstrates that it's possible to lose excess weight and reach a fitness goal through sheer hard work, smart eating habits, and making the right fitness choices. Try a cut then a reverse diet like lissiebaby3 and see how it makes an impact in your life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.