From 110Lbs to 170Lbs: How Glittering Bird5615 Gained 60Lbs in 54 Months

Introduction

In a Reddit post, Glittering-Bird5615 shared their inspiring weight journey, from weighing 110lbs to reaching 170lbs, a 60lbs gain over the course of 54 months. Their post received 84 upvotes and several comments of admiration and curiosity.

Hybrid Training

Glittering-Bird5615 credited their success to hybrid training, which combines elements of powerlifting, bodybuilding, and athletic training. This method helped them build muscle and strength while maintaining overall fitness and agility.

Diet

Glittering-Bird5615 also revealed that their diet played a crucial role in their weight gain journey. They followed a diet consisting of 40% protein, 35% carbs and 25% fats to support muscle growth and recovery.

Powerlifting and Bodybuilding

During the first few years of their journey, Glittering-Bird5615 focused on powerlifting, which involves lifting heavy weights with low reps. They then transitioned to bodybuilding, which involves lifting lighter weights with more reps to focus on muscle hypertrophy.

Conclusion

Glittering-Bird5615's inspiring journey reminds us that with dedication and a well-planned approach, it is possible to achieve your weight goals. While their method may not work for everyone, it's important to find what works for you and stick with it. Whether it's through hybrid training or other methods, consistency and patience are key to reaching your goals.