F/21/5'1 Redditor's Weight Loss Journey: From 147Lbs to 114Lbs in 10 Months
Read about a Redditor's success story in losing their quarantine weight and then some. Tips and insights shared on how they shed 33lbs in 10 months.
Article by Madeleine Smith
Introduction
The COVID-19 pandemic and the restrictions that it brought have affected people in many ways, including weight gain. But here's a success story from a Redditor named AsthmaticSt0n3r, who lost 33lbs in just 10 months, bringing her weight down to 114lbs from 147lbs.
The Journey
AsthmaticSt0n3r's journey was not easy, and it started with a brute-force approach of doing an hour of cardio or more every day and restricting calorie intake to only 1200 to 1000 calories a day. When exercise wasn't possible, she ate between 900 to 1000 calories a day. This gradual process of cutting back on food and increasing exercise helped adjust her body and appetite to the new routine, and the weight began to come off.
Tips and Insights
AsthmaticSt0n3r's success story is an inspiring one, and here are some tips and insights from her journey that could help others in their weight loss efforts:
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A gradual, disciplined approach is better than sudden and intense changes.
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Fitness and nutrition apps can help track calories, exercise, and progress.
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Adjusting one's dietary habits can have a significant impact, even without exercise.
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Having a support system, whether friends, family, or an online community, can help keep you motivated to reach your goals.
Conclusion
AsthmaticSt0n3r's weight loss journey is a testament to the power of discipline, hard work, and perseverance in achieving one's goals. Her story is a source of inspiration and motivation for anyone struggling with weight loss and maintaining a healthy lifestyle. If AsthmaticSt0n3r can do it, so can you!
Disclaimer
This article is not an endorsement to follow AsthmaticSt0n3r's approach to weight loss or other methods of weight loss. Everyone's body is unique, and what works for one person may not work for another. It's always advisable to consult with a medical professional before making any changes to one's diet or exercise routine.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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