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M/35/5'3" Gains 30Lbs in 1 Year: a Journey to a Healthier Lifestyle

Follow one man's inspiring journey to gain 30 pounds in a year and achieve a healthier lifestyle. See how he did it in this scientific report.

Article by Madeleine Smith

A photo of a 5'3" man showing a weight gain from 125 pounds to 155 pounds. A net gain of 30 pounds.
M/35/5'3" [125lbs > 155lbs = 30lbs] 1 year progress, been an awesome journey
Originally posted on /r/progresspics

Introduction: Starting from scratch

For many people, losing weight can be challenging but gaining weight can be equally as challenging especially when trying to achieve it the right way. For one man, at age 35 and 5’3" weighing in at 125lbs, he wanted to improve his quality of life and overall health.

Strategy: Eating and lifting consistently

His approach was simple: eat more and lift weights consistently. He began tracking his daily caloric intake using apps like MyFitnessPal and stuck to a high protein diet. He also made a habit of going to the gym 5 days a week to lift weights and perform resistance training exercises.

Progress: Results after 1 year

After just 1 year of consistent weight training and eating habits, he gained an impressive 30lbs, weighing in at 155lbs. Not only did he gain weight, but he also saw significant improvements in his strength and overall physical fitness levels.

Challenges: Overcoming mental barriers

Throughout his journey, there were moments of doubt and frustration. He struggled with overcoming the belief that he couldn't do it. However, with the support of his loved ones and dedication to his goals, he persevered and succeeded.

Conclusion: Try it for yourself

This success story demonstrates that with the right mindset, dietary and exercise habits, anyone can achieve their fitness goals. To achieve a healthier lifestyle, one must first overcome their mental barriers, eat right and remain consistent with their exercise routine. Try it for yourself!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.