Transforming From 205Lbs to 155Lbs in 9 Months Using Cico, If, and Bodyweight Exercises

Introduction

Manuel, who is a male aged 25 and stands at 5'6", shared on Reddit how he managed to achieve a remarkable weight loss transformation in just 9 months. He started at 205lbs and managed to shed 50lbs by following a specific diet and exercise regimen. Let's dive into his journey and see what worked for him.

CICO and IF

Like many other people, Manuel followed the simple principle of Calories In, Calories Out (CICO), which means he burned more calories than he consumed. He developed a healthy relationship with food, started eating less overall, and readjusted his calorie intake between 1200 and 1500. He also incorporated Intermittent Fasting (IF) into his routine, which helped him manage his hunger and lose weight faster.

Bodyweight exercises

Manuel incorporated bodyweight exercises, such as push-ups, pull-ups, and squats, into his routine. He also developed an interest in jump rope, which he did at least 5 times a week, starting with as little as 30 seconds, and gradually increasing to 10 minutes. These exercises helped him build muscle, which increased his metabolism and ultimately helped him burn more calories.

Consistency is key

As Manuel shared, consistency played a key role in his journey. He stuck to his routine and kept at it, even when he faced obstacles, such as injuries and bad days. He stayed committed to his goal and tracked his progress through pictures, measurements, and the way his clothes fit, which ultimately kept him motivated.

Conclusion

Manuel's weight loss journey is an inspiring story of discipline, determination and focus. His approach of CICO, IF, and bodyweight exercises is a popular and science-based method to lose weight sustainably. His tips and insights can be helpful for anyone looking to lose weight and improve their health. Remember, everyone's journey is unique, and what works for one may not work for another. But regardless of the approach, consistency and commitment are key to success.