How Reddit User Achieved Weight Loss Through Calorie Counting | Inspiring Progress Pics

Goal Pants: A Unique Way to Measure Progress

The Reddit user, wild_eyed_jokers, shares her weight loss journey of achieving her goal weight of 159lbs from 220lbs in five months. Her method for measuring progress was to take inspiration from clothes and used her goal pants to track her progress. She used to wear them around the house and would try them on every few weeks to monitor her progress.

All About Calorie Counting

The Reddit user followed a calorie counting method to lose weight, which she calls 'CICO' (calories in, calories out). She maintained a daily calorie budget and tracked her calorie intake using a food diary. Her daily calorie intake varied from 1400 to fewer depending on her appetite that day. By keeping within her daily calorie budget, she lost weight without following any specific diet plan.

Exercise during Weight Loss

The user did practice some weight lifting, but not extensively. She used a 10lb weight for a few reps and squats at home a couple of times a week. She found that focusing more on her calorie intake helped her lose weight consistently, and exercise came secondary. Later, she acknowledged the significance of strength training for building muscles and overall health.

Positive Changes Helped Her Stay Motivated

The user noticed significant changes in her daily routine since she started her weight loss journey. Along with the physical changes, she observed improvements in her attitude towards her life, such as; her motivation, keeping her surroundings tidy, and an overall improvement in her health. She noted that by making positive changes in her lifestyle, it helped her stay motivated and improve her focus.

Wrapping Up

The Reddit post is an inspiring read for anyone looking to lose weight, get in shape, and be healthier. The user's method of tracking progress using goal pants and following a simple calorie counting diet plan should motivate others to give it a try. As she claims, making positive changes in daily routine helps in the long run and brings overall improvements and happiness in life. So, get up and get started.